Moodaut: Self Care

Jewish Mindfulness Series for those in their 20s/30s.

This series is facilitated by Yael Shy. Yael is the CEO of Mindfulness Consulting, an Adjunct Professor at the Wagners School of Public Service (NYU), the Institute for Jewish Spirituality, and at MNDFL, and a regular contributor to the Ten Percent Happier app. Her life’s purpose is to support people and collectives with mindfulness and meditation tools to help them uncover their innate capacity for growth and their inherent worth. Participants who register for the three remaining sessions will receive a copy of Yael Shy’s book: What Now? Meditation for Your Twenties and Beyond.

Presented in collaboration with: Jewish Federation of Greater Rochester, Jewish Family Service, Louis S. Wolk JCC, Temple Beth El, and Temple B’rith Kodesh.

Register here.