Meditation

Shabbat Meditation

Each Shabbat morning, Temple Beth El holds a half hour meditation session after the Rabbi's sermon. 11:30 a.m. to noon in our Pastoral Conference Room. Suitable for all different ages and experience levels. Join us and find a new spiritual experience on Shabbat. 

 

Please find below a few helpful links and articles on the process of meditation, its practices, and its practitioners.

5 Reasons to Meditate

This Very Moment: Mindfulness in Psychotherapy

Recordings of Mindfulness Practice Instructions

- Additional Meditation Recordings